Keeping and Maintaining the Vitality for Men

Because it can not satisfy your partner can reduce the confidence that he is the most dreaded disease of erectile dysfunction. You have a strong erection, there are several ways you can keep dignified.

The erectile dysfunction erection or losses to people that need to achieve sexual satisfaction for both partners is limited, or the state can be maintained.

Experts, which WebMD, Thursday (16/06/2011) to provide advice for the prevention of erectile dysfunction taken from:
1. Show food you eat
Because it may inhibit blood flow to the penis to erect it adversely affects the ability of the food hypothesis in his mind. Local food, fried food, but the process could have been avoided, the growth of fruits, vegetables, healthy fats, nuts, fish and olive oil. For the

2. Maintain a healthy weight
This includes type 2 diabetes can damage nerves throughout the body, health and obesity. Title, if you care about the impact may cause penile erectile dysfunction.

3. Avoid high blood pressure and cholesterol
Vessel that carries blood to the penis, including the cause of erectile dysfunction, high blood pressure and cholesterol in the blood vessels. You can control your cholesterol and blood pressure regularly.

4. No excessive alcohol consumption
Heavy drinking is liver damage, may cause other conditions can lead to erectile dysfunction.

5. Exercise regularly
Are walking, swimming, aerobic exercise, such as is known to enhance the health of the people. However, if you do not use proper protective equipment, the perineum (the area between the scrotum and anus) so it can lead to excessive pressure to erectile failure, please note that in the sport.

6. Kegel exercises are not the only hope
Practice Kegel is incontinence urethra of women in general (with pee difficulty), including the pelvic muscles can help the people suffering, exercise, talking to prevent erectile dysfunction, is clear evidence There.

Kegel exercises are taking the urine as if his first five seconds, please relax following simple written contract the muscles. Increasing the length of time you have a urine for 15-20 seconds, keep repeating the exercise at least five times continuously.

Because it can happen at any time it is relatively simple implementation, just a few minutes. Movement is walking or sitting, standing, lying down or the opposite can be done in an office chair.

7. Director of testosterone levels
Testosterone levels in the general level of arousal is initiated has been rejected after 40 years of age. It is important to note that the level of testosterone.

8. Avoid drugs and anabolic steroids
Drugs, the abuse by bodybuilders and regular players, the drugs are known to reduce interference to the gland and testes to make testosterone ability.

09. Smoking
Smoking damages the blood vessels shrink blood vessels, restricting blood flow to the penis can cause erectile dysfunction of several nicotine.

10. Away from the danger
What if the erectile dysfunction is caused by damage to the genitals during sexual intercourse. Position to prevent the danger, in order to ensure that the lubricating quality is solid. Please consider evil dick has already ended.

11. Stress reduction
Psychological stress and blood vessels to constrict and increase the level of the hormone adrenaline can lead to erectile failure. Therefore, to reduce tension and a better sense of sexual feelings for a large scale.